5 Thursdays in November

Every Thursday in November I am sharing some simple and practical tips for maintaining balance, wellness and perspective.  As the days get shorter, the weather gets colder and the holidays approach, it can be helpful to take some intentional time take stock of what matter to you and what is going to keep you healthy and well this coming winter.  




November 1: Navigating our current political climate
November 8: "I lost.  Now what?": Dealing with setbacks and disappointments
November 15: Knowing when (and how) to say "No"
November 22: Gratitude: more than being thankful
November 29: Menorahs, Amazon and a plastic baby Jesus...and how to not hate December

I hope you will check back and share your thoughts!
Brandon

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