More Listening
  • welcome
    • about Brandon
  • counseling
    • services & rates
    • consultation & scheduling
  • blog

blog

Connect Today

No more resolutions!

1/12/2018

0 Comments

 
I'm a big fan of Gretchen Rubin's "Happier" podcast.  She's the author of the book "The Four Tendencies" - a book that I recently read and have incorporated not only into my own life but in my work with my counseling team at work.  I heard the podcast on 18 things for 2018 and figured I give it a go...I mean, what do I have to lose?  I'm all too familiar with setting New Year's (or anytime of the year) Resolutions only to find myself staring at some ambitious "life-changing" list months after I wrote it thinking, "Who was I trying to kid?" 

No more resolutions!  Rather than focusing on behavior and lifestyle changes, I love the "18 for 2018" concept because it's something I can schedule, do and check off a list.  (Side note: it's particularly helpful to list things that I know I have to do because of upcoming obligations.)  Take a look at mine and let me know what your "18 for 2018" are...resolutions are so 2017.  
0 Comments

    Brandon Beachamp

    My thoughts and reactions to the world in which we live...completely biased and unfiltered.

    Archives

    October 2020
    September 2020
    June 2020
    May 2020
    March 2020
    December 2019
    November 2018
    October 2018
    February 2018
    January 2018
    September 2017
    August 2017
    September 2014
    July 2014
    May 2014
    April 2014
    February 2014
    December 2013

    Categories

    All
    Anxiety
    Change
    Conversation
    Counseling
    Facebook
    Gratitude
    Happiness
    Holidays
    Joy
    LGBTQ+
    Mental Health
    Motivation
    Moving
    Nyack
    Relaxation
    Self Care
    Social Media
    Struggle
    Summer
    Therapy
    Work

    RSS Feed

counseling

about brandon

blog

verified by Psychology Today
  • welcome
    • about Brandon
  • counseling
    • services & rates
    • consultation & scheduling
  • blog