Activating Anxiety

Most people equate “mental health” with anxiety and depression.  It makes sense seeing that almost 20% of the U.S. adult population in a given year is diagnosed with any type anxiety disorder (https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml).  Statistics also indicate that nearly a third of U.S. adults will experience some type of anxiety disorder in their lifetime – yet only around a third of those people will actually seek treatment (https://adaa.org/about-adaa/press-room/facts-statistics). 
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But what if some anxiety could actually help us? 

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