More and more people are talking about the 2020 election during therapy. From anxiety and fear to hopelessness and rage, people are scared…and tired. With just over 30 days until election day and the first presidential debate scheduled for tomorrow (September 28), the cumulative stress is starting to weigh us down. We’ve been dealing with this anxiety for almost six years (if you consider the lead-up into 2016) and, while many are cautiously optimistic for a change in 2021, the division and rancor that has taken hold of our society is like here for quite some time.
Back in mid-March when New York began shutting down due to the Covid-19 pandemic, many people quickly adjusted to phone, Facetime or Zoom sessions with their therapist. If you were anything like me at the time, I assumed that by the middle of the summer we’d all be back to in-person sessions. Now, as we stare down the final days of summer and uncertainty around work and school schedules, it seems that virtual therapy is here to stay. Many of us have not only adapted to virtual (telehealth) sessions but we have embraced them – despite the drawbacks. After five full months of sessions over Zoom, I’ve come up with some practical tips and suggestions to make the most out of your virtual sessions.
My thoughts and reactions to the world in which we live...completely biased and unfiltered.