Back in mid-March when New York began shutting down due to the Covid-19 pandemic, many people quickly adjusted to phone, Facetime or Zoom sessions with their therapist. If you were anything like me at the time, I assumed that by the middle of the summer we’d all be back to in-person sessions. Now, as we stare down the final days of summer and uncertainty around work and school schedules, it seems that virtual therapy is here to stay. Many of us have not only adapted to virtual (telehealth) sessions but we have embraced them – despite the drawbacks. After five full months of sessions over Zoom, I’ve come up with some practical tips and suggestions to make the most out of your virtual sessions.
My thoughts and reactions to the world in which we live...completely biased and unfiltered.