I'm a big fan of Gretchen Rubin's "Happier" podcast. She's the author of the book "The Four Tendencies" - a book that I recently read and have incorporated not only into my own life but in my work with my counseling team at work. I heard the podcast on 18 things for 2018 and figured I give it a go...I mean, what do I have to lose? I'm all too familiar with setting New Year's (or anytime of the year) Resolutions only to find myself staring at some ambitious "life-changing" list months after I wrote it thinking, "Who was I trying to kid?"
No more resolutions! Rather than focusing on behavior and lifestyle changes, I love the "18 for 2018" concept because it's something I can schedule, do and check off a list. (Side note: it's particularly helpful to list things that I know I have to do because of upcoming obligations.) Take a look at mine and let me know what your "18 for 2018" are...resolutions are so 2017.
My thoughts and reactions to the world in which we live...completely biased and unfiltered.